Easy Keto Sugar Free Key Lime Pie (2023)

FAQs

How many carbs are in a keto Key lime pie? ›

Let the crust cool for at least 10 minutes before adding the filling. This will give it some time to firm up and it will hold together much better. If you don't have any key limes, regular lime or lemon juice will work fine! In order to properly set up, this pie needs to chill in the refrigerator for at least 6 hours.

Ordinary limes make an exceptional Key lime pie, and they are a much better alternative to bracingly tart bottled Key lime juice. This pie tastes every bit as authentic as the real deal — plus it's easier to make.

Are Limes Keto? Yes! Lemons and limes are both keto-friendly.

Stop & Shop No Sugar Added Apple Pie (1 serving) contains 46g total carbs, 42g net carbs, 16g fat, 3g protein, and 300 calories.

Jessie's Sugar Free Lemon Meringue Pie (0.17 pie) contains 30g total carbs, 30g net carbs, 13g fat, 2g protein, and 280 calories.

You may substitute the key lime juice with a mixture of 1/4 cup fresh lemon juice and 1/4 cup fresh lime juice.

It's tricky to know when the pie is done, but here's my secret: bake the key lime pie until the filling is only slightly jiggly in the center (about 15–20 minutes). It should be firm to the touch, but not completely liquid or totally solid. The pie will continue to solidify as it cools.

Key lime pie is a summer time favourite. Lime juice, egg yolks, and sweetened condensed milk are baked in a graham cracker crust and topped with a light and fluffy meringue.

A controller of Inflammation: Vitamin C content of key lime can reduce the level of inflammation if the body, thus preventing symptoms of arthritis, joint pain and stiffness. The Vitamin content can help to balance out the toxins that often cause inflammation in a body.

Why is Publix Key lime pie so good? ›

The filling is a proprietary blend of Key lime and lime juice – this blend gives the Publix Bakery Key Lime pie a balanced taste that is not too sweet or too tart. The pie is made using real whipped cream.

Key limes are smaller and have a higher acidity (and a more tart, more bitter flavor) than regular limes. Our only complaint about the beloved Gourmet pie recipe was a hint of that characteristic bitterness—despite the saccharine quality of the condensed milk, that tannic Key lime flavor was still getting through.

Actually, it doesn't. An ounce of lemon juice contains only 2 grams of carbs. You're allowed to have 20–50 grams of carbohydrates per day when you're on the ketogenic diet. Two grams of carbs is a very small amount.

This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

It can aid weight reduction and keep your eating regimen on target. In this way, don't stress over drinking it during ketosis. Keep on drinking your lemon water daily, and try to adhere to taking it on an empty stomach with warm water for better results.

A serving of this pecan pie has about 7g of carbohydrates with 4g of fiber and 1g of sugar. Therefore, this sugar free pecan pie would be considered diabetic friendly as there are no ingredients used that typically would spike blood sugars.

With that said, sugar free Jello is not keto-friendly in a strict sense because it has artificial sugars. These could kick you out of ketosis. The artificial ingredients also do not fit into a clean keto diet, but it could fit into a dirty or lazy keto plan.

Is Sugar-Free Pudding Keto? Some boxed sugar-free puddings would technically be considered dirty keto before you prepare them, as they have about 5 grams carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto way of eating.

Is key lime good for weight loss? ›

Helps with weight loss

Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control.

Key limes could help reduce your risk of developing heart disease. For starters, key limes are rich in vitamin C as we've discussed. Vitamin C can help reduce your blood pressure levels, which is a major risk factor. Vitamin C could also protect you from developing atherosclerosis.

Any type of vinegar can be used, such as apple cider vinegar, red wine vinegar, white wine vinegar, etc. However, keep in mind that vinegar is usually more potent and doesn't have the subtle sweetness of limes, so I recommend starting with a 1:2 substitute of vinegar to lime juice and adjusting to your taste.

To make ahead: Store in the fridge covered with plastic wrap or aluminum foil. Key Lime Pie will keep in the fridge for up to 3 days. To Freeze: Wrap in 2-3 layers of plastic wrap and freeze for up to 3 months. I recommend freezing without the whipped cream or garnish.

The biggest culprit of a runny key lime pie is not letting it chill for long enough. Since this pie is not baked, chilling the pie helps it set and prevents it from being runny. Be sure to chill it for at least 12 hours!

Bacteria loves to grow between 40 degrees F and 140 degrees F, which is referred to as the "Danger Zone." Because of this, you should only keep food, including Key lime pie, on the counter for up to two hours.

If you put too many eggs into the filling, it will souffle (meaning it will rise), then it will fall, creating cracks in your pie. If you're not a seasoned baker, follow a recipe exactly for a perfectly smooth top.

Pies with a top crust or lattice top will typically call for an egg or cream wash to be brushed on to the dough just before baking. The type of wash you use is what will give the baked pie a polished finish (it's also the perfect "glue" for holding sugar that's sprinkled on the crust).

The classic egg wash is sometimes made with water or heavy cream, but most often it's a combination of 1 egg to 1 Tbsp. milk, whisked together until smooth. Use it for that traditional rich, golden brown color with just enough shine. For a crisp crust with a matte, classic pie appearance, use just milk.

It's a myth that certain foods can burn fat, says West Virginia University. No one food -- cabbage soup, grapefruit, limes -- can help you lose fat without extra effort. However, limes are a good addition to a balanced, calorie-controlled, low-fat diet.

Is key lime healthier than lemon? ›

Nutritionally, they're almost identical and share many of the same potential health benefits. Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor.

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

The key lime pie category included Edwards, Marie Callender's and Sara Lee Signature Selections. Again, Sara Lee was the lowest rated with a “lime-flavored filling with a slightly off-taste [and] gritty crust”. Marie Callender's was again the top-placer, with a zesty lime filling.

Almost two centuries later, key lime pie can be found on almost every dessert menu throughout Florida. A trip to the Southern state would not be complete without indulging in a slice of this famous delicacy. From Miami Beach to Key West, these are the best places to enjoy Florida's most quintessential dessert.

Key Lime pie is the quintessential Florida pie, and no one does it better than the famous Kermit's Key West Key Lime Shoppe. Enjoy the classic version of this tart-sweet or try their delectable version dipped in chocolate.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal.

FLAVOR PAIRINGS: Key lime is most often just a single flavor—we are spotting key lime paired with coconut, dark chocolate and white chocolate.

The best way to reduce lime flavor is to add salt or umami to the dish. Examples of umami include soy sauce, bacon, and mushrooms. Other ways of reducing lime taste include doubling up on all non-lime ingredients, adding something sweet to the dish, or adding something fatty such as butter or dairy.

Unsweetened Almond/Nut Milk

Nondairy nut milks are good keto beverages because they can help you meet your protein and fat requirements without piling on the carbs, says Clark. Avoid sweetened options, which will have more carbs, and stick to full-fat choices for a well-rounded keto-friendly drink.

How do I kick in ketosis fast? ›

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs, according to USDA data — enough to blow someone's entire carb allotment for the day.

Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan. “For all intents and purposes, it is a keto-friendly food,” says Rissetto.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Edwards Key Lime Pie (0.12 pie) contains 58g total carbs, 57g net carbs, 20g fat, 6g protein, and 440 calories.

These keto friendly pie crust only contain around 1 gram of net carbs per slice, or a total of under 10 grams of carbs per pie! The even better news is that keto pie crusts are one of the few recipes that might actually taste better than the original high carb version.

Melissa's Fruits Key Limes (1 medium) contains 7g total carbs, 5g net carbs, 0g fat, 0g protein, and 20 calories.

How many carbs are in a keto apple pie? ›

This sugar-free apple pie has just 8 grams of net carbs per slice! TIP: The nutrition info is if you cut the pie into 12 pieces, which are quite filling thanks to the almond flour crust.

Key West Lime Juice (1 tsp) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs — or total carbs minus fiber — which may be important if you follow the keto diet ( 10 , 11 , 12 ).

The keto crust closely resembles Blaze's original pizza crust but contains just 6 grams of net carbs, while the cauliflower crust is vegetable-based; both are gluten-free. The four pies—Keto, Protein, Vegan and Vegetarian—make up the new Life Mode line and are available only through Blaze Pizza's app and online.

Cauliflower Crust Versus Keto Crust

When talking low-carb, bringing up keto is a must. Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust!

Ans: Citric acids in key lime boost your metabolism rate. The addition of lime juice to a glass of warm water or simply consuming lime zest can rev your metabolism and in turn, can be an aid to weight loss.

Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.